Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish delivers a harmonious blend of flavors and textures, ensuring a nourishing meal that's both satisfying and light.

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NUTRITION

436kcal
Protein
47.2g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    Simultaneously, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (from 1 cup of cauliflower) along with a garlic clove for about 8-10 minutes until soft. Transfer to a bowl and add 1 teaspoon of olive oil. Mash until smooth, adding a splash of water if needed. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish delivers a harmonious blend of flavors and textures, ensuring a nourishing meal that's both satisfying and light.

NUTRITION

436kcal
Protein
47.2g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    Simultaneously, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (from 1 cup of cauliflower) along with a garlic clove for about 8-10 minutes until soft. Transfer to a bowl and add 1 teaspoon of olive oil. Mash until smooth, adding a splash of water if needed. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.