Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy garlic cauliflower mash, accented with a hint of edamame for an extra protein boost and a drizzle of olive oil for silky texture.

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NUTRITION

457kcal
Protein
41.2g
Fat
25.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Shelled Edamame

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon cooks, bring a pot of water to boil. Add the green beans and cook for about 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets until very tender (approximately 8-10 minutes).

  • 5

    In a blender or food processor, combine the steamed cauliflower, peeled garlic clove, olive oil, a pinch of salt and pepper; blend until smooth and creamy.

  • 6

    Gently warm the shelled edamame in the microwave or in a small pan.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Sprinkle the warm edamame over or around the mash for an extra protein boost.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner!

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy garlic cauliflower mash, accented with a hint of edamame for an extra protein boost and a drizzle of olive oil for silky texture.

NUTRITION

457kcal
Protein
41.2g
Fat
25.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Shelled Edamame

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon cooks, bring a pot of water to boil. Add the green beans and cook for about 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets until very tender (approximately 8-10 minutes).

  • 5

    In a blender or food processor, combine the steamed cauliflower, peeled garlic clove, olive oil, a pinch of salt and pepper; blend until smooth and creamy.

  • 6

    Gently warm the shelled edamame in the microwave or in a small pan.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Sprinkle the warm edamame over or around the mash for an extra protein boost.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner!