Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a bright, nutritious start with fluffy egg whites and lean turkey sausage mingled with tender spinach, paired with roasted sweet potato and a touch of olive oil and avocado. This plate not only delights the taste buds with its fresh, savory flair but also fuels your morning with balanced macro goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
35.9g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

3/4 link turkey sausage (approx 42g)

100g roasted sweet potato

1 cup raw spinach (30g)

1 tsp olive oil

1/4 avocado (approx 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes (measure out 100g) with half the olive oil, a pinch of salt, and your favorite spices if desired, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Crumble the turkey sausage (using 3/4 of a standard cooked link) into the skillet and sauté until it begins to brown.

  • 5

    Add the egg whites to the skillet, stirring gently as they cook. Once the eggs begin to set, toss in the spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato, and top with sliced avocado (1/4 of an avocado) for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a bright, nutritious start with fluffy egg whites and lean turkey sausage mingled with tender spinach, paired with roasted sweet potato and a touch of olive oil and avocado. This plate not only delights the taste buds with its fresh, savory flair but also fuels your morning with balanced macro goodness.

NUTRITION

392kcal
Protein
35.9g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

3/4 link turkey sausage (approx 42g)

100g roasted sweet potato

1 cup raw spinach (30g)

1 tsp olive oil

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes (measure out 100g) with half the olive oil, a pinch of salt, and your favorite spices if desired, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Crumble the turkey sausage (using 3/4 of a standard cooked link) into the skillet and sauté until it begins to brown.

  • 5

    Add the egg whites to the skillet, stirring gently as they cook. Once the eggs begin to set, toss in the spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato, and top with sliced avocado (1/4 of an avocado) for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed breakfast.