Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a light yet satisfying wrap featuring crunchy, oven-baked chicken coated in a delicate whole wheat breadcrumb crust, tossed with crisp romaine lettuce and lightly dressed in a creamy, low-calorie Caesar dressing. Finished with a sprinkle of Parmesan, this wrap is a perfect balance of flavor and nutrition.

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NUTRITION

408kcal
Protein
36.6g
Fat
12.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Low-Fat Caesar Dressing

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray or brush a baking sheet with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Dredge it in whole wheat breadcrumbs until evenly coated.

  • 3

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is fully cooked and the coating is crisp. Let it cool slightly, then slice into strips.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    In a bowl, toss the fresh romaine lettuce with the low-fat Caesar dressing.

  • 6

    Assemble the wrap by laying the dressed romaine on the tortilla, then add the crispy chicken strips and sprinkle with grated Parmesan cheese.

  • 7

    Fold the tortilla over the filling and enjoy your flavorful, nutrient-packed wrap.

Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a light yet satisfying wrap featuring crunchy, oven-baked chicken coated in a delicate whole wheat breadcrumb crust, tossed with crisp romaine lettuce and lightly dressed in a creamy, low-calorie Caesar dressing. Finished with a sprinkle of Parmesan, this wrap is a perfect balance of flavor and nutrition.

NUTRITION

408kcal
Protein
36.6g
Fat
12.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Low-Fat Caesar Dressing

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray or brush a baking sheet with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Dredge it in whole wheat breadcrumbs until evenly coated.

  • 3

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is fully cooked and the coating is crisp. Let it cool slightly, then slice into strips.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    In a bowl, toss the fresh romaine lettuce with the low-fat Caesar dressing.

  • 6

    Assemble the wrap by laying the dressed romaine on the tortilla, then add the crispy chicken strips and sprinkle with grated Parmesan cheese.

  • 7

    Fold the tortilla over the filling and enjoy your flavorful, nutrient-packed wrap.