Healthy Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Fish Tacos

Enjoy these crunchy, flavor-packed crispy fish tacos featuring a lightly breaded cod fillet nestled in a warm corn tortilla, topped with a vibrant cabbage slaw and a creamy avocado-greek yogurt sauce. The perfect balance of textures and bright citrus notes makes this meal both satisfying and nutritious.

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NUTRITION

363kcal
Protein
33.8g
Fat
11.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

1 Corn Tortilla

1 cup Shredded Cabbage

1/8 medium Avocado

3 tbsp Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine panko breadcrumbs with chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Pat the cod fillet dry and lightly brush with olive oil. Dredge the fish in the seasoned breadcrumbs, ensuring an even coating.

  • 4

    Place the breaded fish onto a baking sheet lined with parchment paper and bake for 12-15 minutes until the fish is cooked through and the coating is crispy.

  • 5

    While the fish bakes, prepare the slaw by tossing shredded cabbage with lime juice and a pinch of salt.

  • 6

    In a small bowl, mash the avocado and mix with Greek yogurt to form a creamy sauce.

  • 7

    Warm the corn tortilla in a dry skillet or microwave for a few seconds.

  • 8

    Assemble the tacos by layering the baked crispy fish on the tortilla, topping with the cabbage slaw, and drizzling the avocado-yogurt sauce over the top.

  • 9

    Garnish with extra cilantro or lime wedges if desired, and serve immediately.

Healthy Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Fish Tacos

Enjoy these crunchy, flavor-packed crispy fish tacos featuring a lightly breaded cod fillet nestled in a warm corn tortilla, topped with a vibrant cabbage slaw and a creamy avocado-greek yogurt sauce. The perfect balance of textures and bright citrus notes makes this meal both satisfying and nutritious.

NUTRITION

363kcal
Protein
33.8g
Fat
11.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

1 Corn Tortilla

1 cup Shredded Cabbage

1/8 medium Avocado

3 tbsp Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine panko breadcrumbs with chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Pat the cod fillet dry and lightly brush with olive oil. Dredge the fish in the seasoned breadcrumbs, ensuring an even coating.

  • 4

    Place the breaded fish onto a baking sheet lined with parchment paper and bake for 12-15 minutes until the fish is cooked through and the coating is crispy.

  • 5

    While the fish bakes, prepare the slaw by tossing shredded cabbage with lime juice and a pinch of salt.

  • 6

    In a small bowl, mash the avocado and mix with Greek yogurt to form a creamy sauce.

  • 7

    Warm the corn tortilla in a dry skillet or microwave for a few seconds.

  • 8

    Assemble the tacos by layering the baked crispy fish on the tortilla, topping with the cabbage slaw, and drizzling the avocado-yogurt sauce over the top.

  • 9

    Garnish with extra cilantro or lime wedges if desired, and serve immediately.