Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines the delicate fluffiness of egg whites with lean turkey breast and nutrient-rich spinach. Finished with a dollop of creamy low‐fat cottage cheese and served alongside crispy whole wheat toast and fresh tomatoes, this breakfast brings a balance of flavors and textures to awaken your taste buds while fueling your body.

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NUTRITION

406kcal
Protein
33.8g
Fat
21.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites (~120g)

1.5 oz lean turkey breast (~42g)

1/4 cup low-fat cottage cheese (~60g)

1 cup fresh spinach (~30g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

1 slice whole wheat bread (~30g)

1/2 cup diced tomato (~90g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté until it begins to brown.

  • 3

    Toss in the fresh spinach and continue to cook until the spinach wilts.

  • 4

    Pour in the liquid egg whites and gently stir, allowing them to scramble and combine with the turkey and spinach.

  • 5

    Once the egg whites are set but still moist, remove the skillet from heat.

  • 6

    Plate the scramble and top with a dollop of low-fat cottage cheese.

  • 7

    Drizzle 1 teaspoon of extra virgin olive oil over the scramble for added flavor.

  • 8

    Serve alongside a toasted slice of whole wheat bread and a side of diced tomatoes.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines the delicate fluffiness of egg whites with lean turkey breast and nutrient-rich spinach. Finished with a dollop of creamy low‐fat cottage cheese and served alongside crispy whole wheat toast and fresh tomatoes, this breakfast brings a balance of flavors and textures to awaken your taste buds while fueling your body.

NUTRITION

406kcal
Protein
33.8g
Fat
21.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites (~120g)

1.5 oz lean turkey breast (~42g)

1/4 cup low-fat cottage cheese (~60g)

1 cup fresh spinach (~30g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

1 slice whole wheat bread (~30g)

1/2 cup diced tomato (~90g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté until it begins to brown.

  • 3

    Toss in the fresh spinach and continue to cook until the spinach wilts.

  • 4

    Pour in the liquid egg whites and gently stir, allowing them to scramble and combine with the turkey and spinach.

  • 5

    Once the egg whites are set but still moist, remove the skillet from heat.

  • 6

    Plate the scramble and top with a dollop of low-fat cottage cheese.

  • 7

    Drizzle 1 teaspoon of extra virgin olive oil over the scramble for added flavor.

  • 8

    Serve alongside a toasted slice of whole wheat bread and a side of diced tomatoes.