Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with vibrant steamed broccoli and fluffy quinoa. This dinner not only delights your palate with a mix of savory, fresh, and nutty flavors but also meets your nutritional goals with lean protein and balanced carbohydrates.

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NUTRITION

534kcal
Protein
40.8g
Fat
22.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Olive Oil

1 pinch Salt

1 dash Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon flakes easily with a fork. Adjust the cooking time based on the thickness of the fillet.

  • 5

    While searing the salmon, steam the broccoli in a steamer or microwave until it is vibrant green and tender (about 4-5 minutes).

  • 6

    Prepare quinoa as per package instructions if not already cooked, or warm up the pre-cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with vibrant steamed broccoli and fluffy quinoa. This dinner not only delights your palate with a mix of savory, fresh, and nutty flavors but also meets your nutritional goals with lean protein and balanced carbohydrates.

NUTRITION

534kcal
Protein
40.8g
Fat
22.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Olive Oil

1 pinch Salt

1 dash Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon flakes easily with a fork. Adjust the cooking time based on the thickness of the fillet.

  • 5

    While searing the salmon, steam the broccoli in a steamer or microwave until it is vibrant green and tender (about 4-5 minutes).

  • 6

    Prepare quinoa as per package instructions if not already cooked, or warm up the pre-cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.