Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a protein-packed, deliciously light omelette featuring fluffy egg whites paired with savory turkey sausage and a medley of vibrant veggies. Finished with a drizzle of olive oil and a touch of creamy avocado, this breakfast balances lean protein with satisfying healthy fats and micronutrients to kickstart your day.

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NUTRITION

319kcal
Protein
29.4g
Fat
17.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1/2 cup fresh spinach (~15g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced tomato (~40g)

1/4 cup diced onion (~40g)

1/4 medium avocado (~50g)

2 teaspoons extra virgin olive oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, tomato, and onion. Roughly chop the spinach if desired.

  • 3

    Add the diced bell pepper, tomato, and onion to the skillet. Sauté until they soften slightly, about 2-3 minutes.

  • 4

    Pour in the egg whites evenly over the veggies in the skillet. Allow the mixture to set for a minute.

  • 5

    Arrange the turkey sausage link on one side of the omelette.

  • 6

    Gently fold the omelette in half once the egg whites are mostly cooked but still slightly runny in the center. Continue cooking for another 1-2 minutes until fully set.

  • 7

    Transfer the omelette to a plate and top with diced spinach and slices of avocado.

  • 8

    Serve hot and enjoy a nutritious, protein-rich breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a protein-packed, deliciously light omelette featuring fluffy egg whites paired with savory turkey sausage and a medley of vibrant veggies. Finished with a drizzle of olive oil and a touch of creamy avocado, this breakfast balances lean protein with satisfying healthy fats and micronutrients to kickstart your day.

NUTRITION

319kcal
Protein
29.4g
Fat
17.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1/2 cup fresh spinach (~15g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced tomato (~40g)

1/4 cup diced onion (~40g)

1/4 medium avocado (~50g)

2 teaspoons extra virgin olive oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, tomato, and onion. Roughly chop the spinach if desired.

  • 3

    Add the diced bell pepper, tomato, and onion to the skillet. Sauté until they soften slightly, about 2-3 minutes.

  • 4

    Pour in the egg whites evenly over the veggies in the skillet. Allow the mixture to set for a minute.

  • 5

    Arrange the turkey sausage link on one side of the omelette.

  • 6

    Gently fold the omelette in half once the egg whites are mostly cooked but still slightly runny in the center. Continue cooking for another 1-2 minutes until fully set.

  • 7

    Transfer the omelette to a plate and top with diced spinach and slices of avocado.

  • 8

    Serve hot and enjoy a nutritious, protein-rich breakfast.