Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli kissed with a hint of olive oil. This well-balanced dish offers a satisfying blend of flavors and textures, making it both nutritious and delicious.

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NUTRITION

354kcal
Protein
33.7g
Fat
12.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1.5 teaspoons of extra virgin olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Season the chicken breast with your favorite spices (such as salt, pepper, and garlic powder).

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 6

    Prepare the quinoa according to package instructions (typically simmering in water for about 15 minutes until fluffy).

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli kissed with a hint of olive oil. This well-balanced dish offers a satisfying blend of flavors and textures, making it both nutritious and delicious.

NUTRITION

354kcal
Protein
33.7g
Fat
12.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1.5 teaspoons of extra virgin olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Season the chicken breast with your favorite spices (such as salt, pepper, and garlic powder).

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 6

    Prepare the quinoa according to package instructions (typically simmering in water for about 15 minutes until fluffy).

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Enjoy your nutritious lunch!