Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed asparagus and fluffy brown rice, creating a balanced dinner that is both satisfying and nourishing. The crisp-tender asparagus adds a fresh crunch, while the salmon is perfectly seared for a delightful, savory finish.

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NUTRITION

467kcal
Protein
36.0g
Fat
21.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (142g)

1/2 cup cooked Brown Rice (100g)

Approximately 6 spears/asparagus bunch quarter (90g)

1 teaspoon Olive Oil

1 slice Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until cooked through but still moist in the center.

  • 5

    While the salmon is searing, bring a small pot of water to boil and add a pinch of salt for the asparagus.

  • 6

    Add the asparagus and blanch for 3-4 minutes until tender-crisp, then drain.

  • 7

    Heat the pre-cooked brown rice in a microwave-safe bowl or in a small saucepan until warmed through.

  • 8

    Plate the seared salmon alongside the steamed asparagus and brown rice, finish with a squeeze of fresh lemon over the top, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed asparagus and fluffy brown rice, creating a balanced dinner that is both satisfying and nourishing. The crisp-tender asparagus adds a fresh crunch, while the salmon is perfectly seared for a delightful, savory finish.

NUTRITION

467kcal
Protein
36.0g
Fat
21.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (142g)

1/2 cup cooked Brown Rice (100g)

Approximately 6 spears/asparagus bunch quarter (90g)

1 teaspoon Olive Oil

1 slice Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until cooked through but still moist in the center.

  • 5

    While the salmon is searing, bring a small pot of water to boil and add a pinch of salt for the asparagus.

  • 6

    Add the asparagus and blanch for 3-4 minutes until tender-crisp, then drain.

  • 7

    Heat the pre-cooked brown rice in a microwave-safe bowl or in a small saucepan until warmed through.

  • 8

    Plate the seared salmon alongside the steamed asparagus and brown rice, finish with a squeeze of fresh lemon over the top, and serve warm.