Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Savor a light and invigorating lunch featuring a perfectly grilled chicken breast served alongside a vibrant, crunchy chickpea salad. Fresh cherry tomatoes, cucumber, and red bell pepper mingle with tender chickpeas in a zesty lemon and olive oil dressing, delivering a burst of flavor with every bite.

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NUTRITION

449kcal
Protein
44.1g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Chickpeas

1 tbsp Olive Oil

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Red Bell Pepper

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Let it marinate for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the salad. In a bowl, combine rinsed and drained chickpeas with halved cherry tomatoes, sliced cucumber, and chopped red bell pepper.

  • 5

    Drizzle the salad with olive oil and additional lemon juice, then season with salt and pepper. Toss gently to combine.

  • 6

    Plate the grilled chicken alongside a generous serving of the crunchy chickpea salad. Serve immediately and enjoy a refreshing, nutrient-packed lunch.

Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Savor a light and invigorating lunch featuring a perfectly grilled chicken breast served alongside a vibrant, crunchy chickpea salad. Fresh cherry tomatoes, cucumber, and red bell pepper mingle with tender chickpeas in a zesty lemon and olive oil dressing, delivering a burst of flavor with every bite.

NUTRITION

449kcal
Protein
44.1g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Chickpeas

1 tbsp Olive Oil

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Red Bell Pepper

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Let it marinate for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the salad. In a bowl, combine rinsed and drained chickpeas with halved cherry tomatoes, sliced cucumber, and chopped red bell pepper.

  • 5

    Drizzle the salad with olive oil and additional lemon juice, then season with salt and pepper. Toss gently to combine.

  • 6

    Plate the grilled chicken alongside a generous serving of the crunchy chickpea salad. Serve immediately and enjoy a refreshing, nutrient-packed lunch.