Seared Chicken Thighs with Steamed Broccoli and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Chickpea Mash

Savor succulent seared chicken thigh paired with tender steamed broccoli and a creamy chickpea mash that ties the dish together with a hint of garlic and lemon. This balanced dinner offers a delightful mix of textures and flavors, perfect for a nutritious, satisfying meal.

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NUTRITION

493kcal
Protein
42.8g
Fat
21.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) skinless chicken thigh

1 cup broccoli florets

1/2 cup canned chickpeas, drained

1 tsp olive oil

1 garlic clove, minced

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and allow it to sizzle for about 30 seconds until fragrant.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes per side until cooked through and golden brown. Use an instant-read thermometer to ensure the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until tender, about 4-5 minutes.

  • 5

    In a bowl, mash the drained chickpeas lightly with lemon juice, a pinch of salt, and pepper. For a smoother texture, use the back of a fork or a potato masher.

  • 6

    Plate the seared chicken thigh alongside the steamed broccoli and a serving of chickpea mash. Drizzle any pan juices over the chicken for extra flavor.

Seared Chicken Thighs with Steamed Broccoli and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Chickpea Mash

Savor succulent seared chicken thigh paired with tender steamed broccoli and a creamy chickpea mash that ties the dish together with a hint of garlic and lemon. This balanced dinner offers a delightful mix of textures and flavors, perfect for a nutritious, satisfying meal.

NUTRITION

493kcal
Protein
42.8g
Fat
21.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) skinless chicken thigh

1 cup broccoli florets

1/2 cup canned chickpeas, drained

1 tsp olive oil

1 garlic clove, minced

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and allow it to sizzle for about 30 seconds until fragrant.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes per side until cooked through and golden brown. Use an instant-read thermometer to ensure the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until tender, about 4-5 minutes.

  • 5

    In a bowl, mash the drained chickpeas lightly with lemon juice, a pinch of salt, and pepper. For a smoother texture, use the back of a fork or a potato masher.

  • 6

    Plate the seared chicken thigh alongside the steamed broccoli and a serving of chickpea mash. Drizzle any pan juices over the chicken for extra flavor.