Creamy Chickpea Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Protein Pudding

Enjoy a silky, protein-packed sweet treat made from blended chickpeas, vanilla protein powder, and a touch of cocoa. This pudding balances creamy texture with a mild chocolate aroma, offering a delightful dessert that satisfies your sweet tooth while providing a nutritious boost.

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NUTRITION

372kcal
Protein
36.7g
Fat
5.8g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

120 grams canned chickpeas (drained)

1 scoop vanilla protein powder (≈30 grams)

50 grams non-fat Greek yogurt

100 ml unsweetened almond milk

1 tablespoon unsweetened cocoa powder

1 teaspoon maple syrup

1/4 teaspoon vanilla extract

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PREPARATION

  • 1

    Rinse and drain the canned chickpeas thoroughly.

  • 2

    In a high-speed blender, combine the chickpeas, vanilla protein powder, non-fat Greek yogurt, unsweetened almond milk, cocoa powder, maple syrup, and vanilla extract.

  • 3

    Blend all ingredients until completely smooth and creamy. You may add a few ice cubes if you prefer a chilled, thicker texture.

  • 4

    Taste and adjust sweetness if needed, adding a pinch more maple syrup if desired.

  • 5

    Transfer the pudding to a serving bowl or individual dessert cups.

  • 6

    Chill in the refrigerator for at least 1 hour to allow flavors to meld and for a firmer texture.

  • 7

    Serve chilled and enjoy your creamy, protein-packed dessert.

Creamy Chickpea Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Protein Pudding

Enjoy a silky, protein-packed sweet treat made from blended chickpeas, vanilla protein powder, and a touch of cocoa. This pudding balances creamy texture with a mild chocolate aroma, offering a delightful dessert that satisfies your sweet tooth while providing a nutritious boost.

NUTRITION

372kcal
Protein
36.7g
Fat
5.8g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

120 grams canned chickpeas (drained)

1 scoop vanilla protein powder (≈30 grams)

50 grams non-fat Greek yogurt

100 ml unsweetened almond milk

1 tablespoon unsweetened cocoa powder

1 teaspoon maple syrup

1/4 teaspoon vanilla extract

PREPARATION

  • 1

    Rinse and drain the canned chickpeas thoroughly.

  • 2

    In a high-speed blender, combine the chickpeas, vanilla protein powder, non-fat Greek yogurt, unsweetened almond milk, cocoa powder, maple syrup, and vanilla extract.

  • 3

    Blend all ingredients until completely smooth and creamy. You may add a few ice cubes if you prefer a chilled, thicker texture.

  • 4

    Taste and adjust sweetness if needed, adding a pinch more maple syrup if desired.

  • 5

    Transfer the pudding to a serving bowl or individual dessert cups.

  • 6

    Chill in the refrigerator for at least 1 hour to allow flavors to meld and for a firmer texture.

  • 7

    Serve chilled and enjoy your creamy, protein-packed dessert.