Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and lightly roasted sweet potato cubes. Finished with a drizzle of olive oil, this balanced meal offers bright, clean flavors to kickstart your day.

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NUTRITION

404kcal
Protein
35.7g
Fat
19.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (about 99g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

2 teaspoons olive oil (approx. 9.2g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, and spread them onto a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Sauté the turkey sausage links for about 3-4 minutes until they begin to brown. Remove the sausage from the skillet and slice into bite-sized pieces.

  • 6

    In the same skillet, pour in the egg whites and gently scramble over medium-low heat. Once starting to set, add in the fresh spinach and continue to cook until the spinach wilts.

  • 7

    Stir in the sliced turkey sausage and roasted sweet potato cubes. Season with salt and pepper as desired.

  • 8

    Plate the scramble while warm and enjoy a protein-packed, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and lightly roasted sweet potato cubes. Finished with a drizzle of olive oil, this balanced meal offers bright, clean flavors to kickstart your day.

NUTRITION

404kcal
Protein
35.7g
Fat
19.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (about 99g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

2 teaspoons olive oil (approx. 9.2g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, and spread them onto a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Sauté the turkey sausage links for about 3-4 minutes until they begin to brown. Remove the sausage from the skillet and slice into bite-sized pieces.

  • 6

    In the same skillet, pour in the egg whites and gently scramble over medium-low heat. Once starting to set, add in the fresh spinach and continue to cook until the spinach wilts.

  • 7

    Stir in the sliced turkey sausage and roasted sweet potato cubes. Season with salt and pepper as desired.

  • 8

    Plate the scramble while warm and enjoy a protein-packed, balanced breakfast.