Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish balances intense, savory flavors with fresh, crisp veggies to deliver a satisfying meal that's light yet protein-packed.

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NUTRITION

540kcal
Protein
44.5g
Fat
26g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if the skin is on, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice gently in a pot or microwave until heated through.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish balances intense, savory flavors with fresh, crisp veggies to deliver a satisfying meal that's light yet protein-packed.

NUTRITION

540kcal
Protein
44.5g
Fat
26g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if the skin is on, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice gently in a pot or microwave until heated through.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Serve immediately.