Herb-Baked Chicken with Roasted Root Vegetables and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken with Roasted Root Vegetables and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken with Roasted Root Vegetables and Fluffy Brown Rice

Savor a perfectly balanced dish featuring tender herb-infused chicken baked to golden perfection, paired with naturally sweet roasted carrots and parsnips, and served alongside a bed of fluffy, nutty brown rice. This wholesome meal delivers a satisfying blend of textures and flavors while supporting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
36g
Fat
10.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Rinse the chicken breast and pat dry. Season it generously with salt, pepper, and the chopped fresh herbs.

  • 3

    Prepare the root vegetables by peeling and cutting the carrot and parsnip into uniform pieces. Toss them in a bowl with olive oil, a pinch of salt and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 5

    Bake everything in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender and lightly caramelized.

  • 6

    While the chicken and vegetables are baking, prepare the brown rice according to package instructions until fluffy.

  • 7

    Plate the dish by layering a serving of brown rice, then top with the herb-baked chicken and a generous portion of roasted root vegetables. Serve warm and enjoy!

Herb-Baked Chicken with Roasted Root Vegetables and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken with Roasted Root Vegetables and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken with Roasted Root Vegetables and Fluffy Brown Rice

Savor a perfectly balanced dish featuring tender herb-infused chicken baked to golden perfection, paired with naturally sweet roasted carrots and parsnips, and served alongside a bed of fluffy, nutty brown rice. This wholesome meal delivers a satisfying blend of textures and flavors while supporting your nutritional goals.

NUTRITION

450kcal
Protein
36g
Fat
10.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Rinse the chicken breast and pat dry. Season it generously with salt, pepper, and the chopped fresh herbs.

  • 3

    Prepare the root vegetables by peeling and cutting the carrot and parsnip into uniform pieces. Toss them in a bowl with olive oil, a pinch of salt and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 5

    Bake everything in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender and lightly caramelized.

  • 6

    While the chicken and vegetables are baking, prepare the brown rice according to package instructions until fluffy.

  • 7

    Plate the dish by layering a serving of brown rice, then top with the herb-baked chicken and a generous portion of roasted root vegetables. Serve warm and enjoy!