NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tsp Olive Oil (roasting)

1 tsp Olive Oil (for sauce)

1 Garlic Clove

0.5 tsp Red Pepper Flakes

1 tbsp Lemon Juice

1 tbsp Panko Breadcrumbs

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Pat dry the chicken breast and lightly coat it with a thin layer of panko breadcrumbs to add a crispy texture. You can press the breadcrumbs onto the surface for better adherence.

• 3

  Place the chicken on a parchment-lined baking sheet and drizzle olive oil over it, seasoning lightly with salt and pepper if desired.

• 4

  Arrange chopped broccoli in a bowl, toss with 1 teaspoon of olive oil, and season with a pinch of salt. Spread evenly on another baking sheet.

• 5

  Bake the chicken and broccoli in the oven. The broccoli should roast for about 15-20 minutes until the edges are slightly crispy, while the chicken bakes for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

• 6

  Meanwhile, prepare the spicy garlic sauce by finely mincing the garlic clove and mixing it with 1 teaspoon olive oil, 0.5 teaspoon red pepper flakes, and 1 tablespoon lemon juice in a small bowl. Stir well to combine.

• 7

  Once the chicken is done, drizzle the spicy garlic sauce evenly over the top.

• 8

  Plate the chicken alongside the roasted broccoli and serve immediately, enjoying the contrast of crispy chicken with the vibrant, zesty sauce and tender vegetables.