Crispy Cornbread-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornbread-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cornbread-Crusted Chicken Sausage

Enjoy a satisfying twist on a classic favorite: tender chicken sausage enveloped in a crunchy, lightly seasoned cornbread crust. This dish offers a delightful balance of textures—from the crisp coating to the juicy sausage inside—making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

507kcal
Protein
47.3g
Fat
26.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage Links (227 g total)

0.3 cup Cornbread Mix (30 g)

1 large Egg White (33 g)

Olive Oil Cooking Spray

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the cornbread mix, smoked paprika, garlic powder, salt, and pepper.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Pat the chicken sausage dry with a paper towel, then gently dip each sausage link in the egg white, ensuring it is evenly coated.

  • 5

    Roll the sausage in the cornbread mix until well covered.

  • 6

    Spray a baking sheet lightly with olive oil cooking spray to prevent sticking.

  • 7

    Place the crusted sausage on the baking sheet and spray the top with a light coating of olive oil cooking spray.

  • 8

    Bake in the preheated oven for 15-18 minutes, turning once halfway through, until the crust is crispy and the sausage is heated through.

  • 9

    Serve immediately and enjoy the perfect blend of crispy and savory flavors.

Crispy Cornbread-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornbread-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cornbread-Crusted Chicken Sausage

Enjoy a satisfying twist on a classic favorite: tender chicken sausage enveloped in a crunchy, lightly seasoned cornbread crust. This dish offers a delightful balance of textures—from the crisp coating to the juicy sausage inside—making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

507kcal
Protein
47.3g
Fat
26.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage Links (227 g total)

0.3 cup Cornbread Mix (30 g)

1 large Egg White (33 g)

Olive Oil Cooking Spray

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the cornbread mix, smoked paprika, garlic powder, salt, and pepper.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Pat the chicken sausage dry with a paper towel, then gently dip each sausage link in the egg white, ensuring it is evenly coated.

  • 5

    Roll the sausage in the cornbread mix until well covered.

  • 6

    Spray a baking sheet lightly with olive oil cooking spray to prevent sticking.

  • 7

    Place the crusted sausage on the baking sheet and spray the top with a light coating of olive oil cooking spray.

  • 8

    Bake in the preheated oven for 15-18 minutes, turning once halfway through, until the crust is crispy and the sausage is heated through.

  • 9

    Serve immediately and enjoy the perfect blend of crispy and savory flavors.