Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a comfort classic featuring tender chicken breast marinated in buttermilk and coated in whole wheat flour with a medley of aromatic spices. Baked to perfection for a crispy, satisfying exterior without the extra oil, this dish is a balanced, flavorful main that caters to clean eating and wholesome nourishment.

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NUTRITION

369kcal
Protein
43g
Fat
6.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

Olive Oil Spray (3 sprays)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season lightly with a pinch of salt and pepper.

  • 3

    In another shallow dish, combine the whole wheat flour, garlic powder, paprika, and a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the buttermilk, ensuring it is well-coated, and then dredge it in the flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil to help crisp the coating.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, baked buttermilk chicken!

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a comfort classic featuring tender chicken breast marinated in buttermilk and coated in whole wheat flour with a medley of aromatic spices. Baked to perfection for a crispy, satisfying exterior without the extra oil, this dish is a balanced, flavorful main that caters to clean eating and wholesome nourishment.

NUTRITION

369kcal
Protein
43g
Fat
6.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

Olive Oil Spray (3 sprays)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season lightly with a pinch of salt and pepper.

  • 3

    In another shallow dish, combine the whole wheat flour, garlic powder, paprika, and a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the buttermilk, ensuring it is well-coated, and then dredge it in the flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil to help crisp the coating.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, baked buttermilk chicken!