Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a satisfying and robust sandwich that brings together grilled tempeh and a medley of colorful vegetables, all nestled between slices of heartily toasted whole grain bread. This vibrant dish offers a delicious mix of smoky, charred flavors with a slight tang from a dollop of hummus, making it a perfect choice for a nutritious and filling meal.

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NUTRITION

505kcal
Protein
37.6g
Fat
19.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

150g Tempeh

50g Red Bell Pepper

50g Zucchini

50g Eggplant

30g Red Onion

1 tbsp Hummus (27g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and lightly press them to remove excess moisture.

  • 3

    Slice red bell pepper, zucchini, eggplant, and red onion into even pieces suitable for grilling.

  • 4

    Lightly brush tempeh and vegetables with olive oil (optional) and season with salt and pepper.

  • 5

    Grill the tempeh for about 3-4 minutes per side until grill marks appear and it is heated through.

  • 6

    Grill the vegetables for about 2-3 minutes per side until they are tender and slightly charred.

  • 7

    Toast the whole grain bread slices until golden and crisp.

  • 8

    Spread hummus evenly on one side of each bread slice.

  • 9

    Assemble the sandwich by layering the grilled tempeh and vegetables on one slice of bread, then top with the second slice, hummus side down.

  • 10

    Cut the sandwich in half and serve warm.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a satisfying and robust sandwich that brings together grilled tempeh and a medley of colorful vegetables, all nestled between slices of heartily toasted whole grain bread. This vibrant dish offers a delicious mix of smoky, charred flavors with a slight tang from a dollop of hummus, making it a perfect choice for a nutritious and filling meal.

NUTRITION

505kcal
Protein
37.6g
Fat
19.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

150g Tempeh

50g Red Bell Pepper

50g Zucchini

50g Eggplant

30g Red Onion

1 tbsp Hummus (27g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and lightly press them to remove excess moisture.

  • 3

    Slice red bell pepper, zucchini, eggplant, and red onion into even pieces suitable for grilling.

  • 4

    Lightly brush tempeh and vegetables with olive oil (optional) and season with salt and pepper.

  • 5

    Grill the tempeh for about 3-4 minutes per side until grill marks appear and it is heated through.

  • 6

    Grill the vegetables for about 2-3 minutes per side until they are tender and slightly charred.

  • 7

    Toast the whole grain bread slices until golden and crisp.

  • 8

    Spread hummus evenly on one side of each bread slice.

  • 9

    Assemble the sandwich by layering the grilled tempeh and vegetables on one slice of bread, then top with the second slice, hummus side down.

  • 10

    Cut the sandwich in half and serve warm.