Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light and savory breakfast scramble featuring creamy low‐fat cottage cheese, a whole egg with a single egg white, and a medley of fresh spinach and sweet cherry tomatoes sautéed in a hint of olive oil. This dish is a balanced mix of protein and vegetables that jumps off your plate with vibrant color and taste.

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NUTRITION

337kcal
Protein
29.4g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese (~150g)

1 Large Egg (whole)

1 Large Egg White

1 cup Spinach (raw)

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk the whole egg and egg white together until combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently scramble until beginning to set.

  • 5

    Fold in the cottage cheese and halved cherry tomatoes, stirring gently to combine and warm through.

  • 6

    Continue cooking for an additional 1-2 minutes until the scramble is heated and slightly creamy.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light and savory breakfast scramble featuring creamy low‐fat cottage cheese, a whole egg with a single egg white, and a medley of fresh spinach and sweet cherry tomatoes sautéed in a hint of olive oil. This dish is a balanced mix of protein and vegetables that jumps off your plate with vibrant color and taste.

NUTRITION

337kcal
Protein
29.4g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese (~150g)

1 Large Egg (whole)

1 Large Egg White

1 cup Spinach (raw)

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk the whole egg and egg white together until combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently scramble until beginning to set.

  • 5

    Fold in the cottage cheese and halved cherry tomatoes, stirring gently to combine and warm through.

  • 6

    Continue cooking for an additional 1-2 minutes until the scramble is heated and slightly creamy.

  • 7

    Season with salt and pepper to taste, and serve immediately.