Lemon Herb Grilled Fish with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Fish with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Fish with Cucumber Tomato Salad

Enjoy a zesty, light lunch featuring a perfectly grilled cod fillet marinated in lemon and fresh herbs. Paired with a crisp cucumber and tomato salad drizzled with a touch of olive oil, this dish celebrates clean flavors while delivering a satisfying protein boost.

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NUTRITION

260kcal
Protein
45.4g
Fat
8.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/2 cup sliced Cucumber

1 medium Tomato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, and chopped fresh parsley to create a light marinade.

  • 3

    Brush the cod fillet with the marinade on both sides and let it sit for 5 minutes.

  • 4

    Grill the cod for 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 5

    While the fish is grilling, prepare the salad by combining the sliced cucumber and diced tomato in a bowl.

  • 6

    Drizzle a small amount of remaining lemon-herb marinade over the salad and toss lightly.

  • 7

    Plate the grilled fish alongside the refreshing cucumber tomato salad and serve immediately.

Lemon Herb Grilled Fish with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Fish with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Fish with Cucumber Tomato Salad

Enjoy a zesty, light lunch featuring a perfectly grilled cod fillet marinated in lemon and fresh herbs. Paired with a crisp cucumber and tomato salad drizzled with a touch of olive oil, this dish celebrates clean flavors while delivering a satisfying protein boost.

NUTRITION

260kcal
Protein
45.4g
Fat
8.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/2 cup sliced Cucumber

1 medium Tomato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, and chopped fresh parsley to create a light marinade.

  • 3

    Brush the cod fillet with the marinade on both sides and let it sit for 5 minutes.

  • 4

    Grill the cod for 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 5

    While the fish is grilling, prepare the salad by combining the sliced cucumber and diced tomato in a bowl.

  • 6

    Drizzle a small amount of remaining lemon-herb marinade over the salad and toss lightly.

  • 7

    Plate the grilled fish alongside the refreshing cucumber tomato salad and serve immediately.