Egg White and Grilled Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Grilled Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Grilled Chicken Scramble with Spinach

A vibrant and protein-packed breakfast scramble combining fluffy egg whites, tender grilled chicken, and fresh spinach with a touch of diced tomatoes for a burst of color. Perfectly balanced to kickstart your day with a satisfying blend of lean protein and wholesome greens.

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NUTRITION

224kcal
Protein
36.1g
Fat
6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (124g)

3 ounces grilled chicken breast (85g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced tomatoes to the skillet and sauté for about 1 minute until slightly softened.

  • 3

    Stir in the spinach and cook until just wilted, about 1 to 2 minutes.

  • 4

    Fold in the pre-cooked grilled chicken breast slices and let them warm through.

  • 5

    Pour in the egg whites and gently scramble, mixing all ingredients until the egg whites are fully cooked and everything is evenly combined.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Grilled Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Grilled Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Grilled Chicken Scramble with Spinach

A vibrant and protein-packed breakfast scramble combining fluffy egg whites, tender grilled chicken, and fresh spinach with a touch of diced tomatoes for a burst of color. Perfectly balanced to kickstart your day with a satisfying blend of lean protein and wholesome greens.

NUTRITION

224kcal
Protein
36.1g
Fat
6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (124g)

3 ounces grilled chicken breast (85g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced tomatoes to the skillet and sauté for about 1 minute until slightly softened.

  • 3

    Stir in the spinach and cook until just wilted, about 1 to 2 minutes.

  • 4

    Fold in the pre-cooked grilled chicken breast slices and let them warm through.

  • 5

    Pour in the egg whites and gently scramble, mixing all ingredients until the egg whites are fully cooked and everything is evenly combined.

  • 6

    Season with salt and pepper to taste, then serve immediately.