Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean, flavorful dinner featuring a perfectly seared chicken breast paired with lightly steamed broccoli and savory cauliflower rice. This meal delivers a delightful balance of textures and a clean, satisfying flavor profile that's both nourishing and delicious.

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NUTRITION

275kcal
Protein
46.8g
Fat
5.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Skinless

1/2 cup Steamed Broccoli

1/2 cup Cauliflower Rice

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PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper (or preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil spray.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, steam the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    Prepare cauliflower rice by either pulsing raw cauliflower in a food processor or using pre-riced cauliflower, then quickly heat it in a non-stick pan for 2-3 minutes until warmed through.

  • 6

    Plate the seared chicken alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean, flavorful dinner featuring a perfectly seared chicken breast paired with lightly steamed broccoli and savory cauliflower rice. This meal delivers a delightful balance of textures and a clean, satisfying flavor profile that's both nourishing and delicious.

NUTRITION

275kcal
Protein
46.8g
Fat
5.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Skinless

1/2 cup Steamed Broccoli

1/2 cup Cauliflower Rice

PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper (or preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil spray.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, steam the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    Prepare cauliflower rice by either pulsing raw cauliflower in a food processor or using pre-riced cauliflower, then quickly heat it in a non-stick pan for 2-3 minutes until warmed through.

  • 6

    Plate the seared chicken alongside the steamed broccoli and cauliflower rice, and serve immediately.