Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Savor the delicious crunch of perfectly baked tofu paired with lightly roasted broccoli and sweet bell peppers. This dish offers a delightful mix of soft and crispy textures, accented by aromatic herbs and spices, making for a satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

544kcal
Protein
38.7g
Fat
34g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli Florets

150g Bell Pepper

1 tbsp Olive Oil

1 tbsp Soy Sauce

1 tsp Garlic Powder

1 tsp Onion Powder

1/2 tsp Black Pepper

1/2 tsp Salt

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a large bowl, toss the tofu cubes with soy sauce, garlic powder, onion powder, black pepper, and salt until evenly coated.

  • 4

    On a baking sheet lined with parchment paper, spread out the tofu cubes in a single layer and drizzle with half of the olive oil.

  • 5

    Roast the tofu in the oven for 25-30 minutes, turning halfway through until the edges become crispy.

  • 6

    Meanwhile, in another bowl, toss the broccoli florets and sliced bell peppers with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the vegetables on a separate baking sheet and roast them in the oven for 20-25 minutes until tender and slightly charred at the edges.

  • 8

    Once everything is roasted, plate the crispy tofu alongside the roasted broccoli and bell peppers. Serve warm and enjoy!

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Savor the delicious crunch of perfectly baked tofu paired with lightly roasted broccoli and sweet bell peppers. This dish offers a delightful mix of soft and crispy textures, accented by aromatic herbs and spices, making for a satisfying meal that's as nutritious as it is flavorful.

NUTRITION

544kcal
Protein
38.7g
Fat
34g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli Florets

150g Bell Pepper

1 tbsp Olive Oil

1 tbsp Soy Sauce

1 tsp Garlic Powder

1 tsp Onion Powder

1/2 tsp Black Pepper

1/2 tsp Salt

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a large bowl, toss the tofu cubes with soy sauce, garlic powder, onion powder, black pepper, and salt until evenly coated.

  • 4

    On a baking sheet lined with parchment paper, spread out the tofu cubes in a single layer and drizzle with half of the olive oil.

  • 5

    Roast the tofu in the oven for 25-30 minutes, turning halfway through until the edges become crispy.

  • 6

    Meanwhile, in another bowl, toss the broccoli florets and sliced bell peppers with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the vegetables on a separate baking sheet and roast them in the oven for 20-25 minutes until tender and slightly charred at the edges.

  • 8

    Once everything is roasted, plate the crispy tofu alongside the roasted broccoli and bell peppers. Serve warm and enjoy!