YOUR SOLIN GENERATED RECIPE
Creamy Chia Seed Pudding with Fresh Berries
A delightfully creamy chia seed pudding layered with tangy Greek yogurt and boosted by a scoop of vanilla protein powder, this dish is crowned with fresh mixed berries and a drizzle of honey for natural sweetness. Perfect for a nutritious start or an energizing midday meal, it provides satisfying protein and flavor balance in every spoonful.
INGREDIENTS
0.75 cup Nonfat Greek Yogurt (170g)
3 tbsp Chia Seeds (42g)
0.5 cup Unsweetened Almond Milk (120g)
1 scoop Vanilla Whey Protein Powder (30g)
0.5 cup Mixed Fresh Berries (75g)
1 tsp Honey (7g)
PREPARATION
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder until well blended.
Stir in the chia seeds and unsweetened almond milk, mixing thoroughly to ensure even distribution.
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the pudding.
Before serving, gently fold in half of the fresh mixed berries to incorporate a burst of color and flavor.
Top with the remaining berries and drizzle with honey for extra natural sweetness.
Enjoy chilled as a refreshing and protein-packed meal suitable for breakfast, lunch, or dinner.