Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Savor a vibrant stir-fry featuring crispy, golden tofu combined with tender edamame and a rainbow of fresh vegetables, all tossed in a fragrant sesame-infused sauce. Each bite delivers a satisfying crunch and a burst of umami flavor, making it a delightful meal any time of day.

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NUTRITION

474kcal
Protein
39.7g
Fat
21.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Extra Firm Tofu

1 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Seeds

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small amount of soy sauce and a pinch of garlic powder if desired.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While the tofu is cooking, chop the red bell pepper, broccoli florets, and carrot into bite-sized pieces. Mince the garlic clove.

  • 5

    Add the minced garlic to the skillet during the last minute of tofu cooking, stirring to enhance its flavor.

  • 6

    In a large pan or wok, lightly sauté the edamame, red bell pepper, broccoli, and carrot for 3-4 minutes to keep them crisp yet tender.

  • 7

    Combine the crispy tofu with the sautéed vegetables. Drizzle in the remaining soy sauce and rice vinegar, tossing gently to coat the ingredients evenly.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry. Serve immediately and enjoy the mixture of textures and vibrant flavors.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Savor a vibrant stir-fry featuring crispy, golden tofu combined with tender edamame and a rainbow of fresh vegetables, all tossed in a fragrant sesame-infused sauce. Each bite delivers a satisfying crunch and a burst of umami flavor, making it a delightful meal any time of day.

NUTRITION

474kcal
Protein
39.7g
Fat
21.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Extra Firm Tofu

1 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Seeds

1 clove Garlic

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small amount of soy sauce and a pinch of garlic powder if desired.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While the tofu is cooking, chop the red bell pepper, broccoli florets, and carrot into bite-sized pieces. Mince the garlic clove.

  • 5

    Add the minced garlic to the skillet during the last minute of tofu cooking, stirring to enhance its flavor.

  • 6

    In a large pan or wok, lightly sauté the edamame, red bell pepper, broccoli, and carrot for 3-4 minutes to keep them crisp yet tender.

  • 7

    Combine the crispy tofu with the sautéed vegetables. Drizzle in the remaining soy sauce and rice vinegar, tossing gently to coat the ingredients evenly.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry. Serve immediately and enjoy the mixture of textures and vibrant flavors.