Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

Start your day with a light, protein-packed scramble featuring fluffy egg whites, a whole egg for richness, crisp turkey bacon, and a colorful medley of sautéed vegetables. This balanced dish is lightly cooked in a hint of olive oil to bring out the natural sweetness of bell peppers, onion, and spinach.

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NUTRITION

269kcal
Protein
32.4g
Fat
12.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 slice turkey bacon

1/2 cup diced red bell pepper

1/4 cup diced onion

1 cup fresh spinach

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and onion to the skillet; sauté for about 2 minutes until they start to soften.

  • 3

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Let it sit for a few seconds, then gently stir to combine and scramble.

  • 6

    Add the turkey bacon (pre-cooked) to the skillet, breaking it into pieces if desired, and continue to cook until the eggs are fully set, about 2-3 minutes.

  • 7

    Once cooked to your liking, remove from heat and serve immediately.

Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

Start your day with a light, protein-packed scramble featuring fluffy egg whites, a whole egg for richness, crisp turkey bacon, and a colorful medley of sautéed vegetables. This balanced dish is lightly cooked in a hint of olive oil to bring out the natural sweetness of bell peppers, onion, and spinach.

NUTRITION

269kcal
Protein
32.4g
Fat
12.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 slice turkey bacon

1/2 cup diced red bell pepper

1/4 cup diced onion

1 cup fresh spinach

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and onion to the skillet; sauté for about 2 minutes until they start to soften.

  • 3

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Let it sit for a few seconds, then gently stir to combine and scramble.

  • 6

    Add the turkey bacon (pre-cooked) to the skillet, breaking it into pieces if desired, and continue to cook until the eggs are fully set, about 2-3 minutes.

  • 7

    Once cooked to your liking, remove from heat and serve immediately.