Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a lean and satisfying lunch featuring perfectly grilled chicken accented by a subtle char, accompanied by tender steamed broccoli and a modest serving of fluffy quinoa. This dish balances savory protein with bright, fresh greens and nutty grains, delivering a light yet fulfilling meal that aligns with your nutritional goals.

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NUTRITION

285kcal
Protein
38.5g
Fat
5.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

1 cup Steamed Broccoli (156g)

1/4 cup Cooked Quinoa (43g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, or warm it gently on the stove.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a modest serving of cooked quinoa.

  • 7

    Serve immediately and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a lean and satisfying lunch featuring perfectly grilled chicken accented by a subtle char, accompanied by tender steamed broccoli and a modest serving of fluffy quinoa. This dish balances savory protein with bright, fresh greens and nutty grains, delivering a light yet fulfilling meal that aligns with your nutritional goals.

NUTRITION

285kcal
Protein
38.5g
Fat
5.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

1 cup Steamed Broccoli (156g)

1/4 cup Cooked Quinoa (43g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, or warm it gently on the stove.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a modest serving of cooked quinoa.

  • 7

    Serve immediately and enjoy a balanced, nutritious lunch.