Seared Cod with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring tender, perfectly seared cod paired with crisp roasted asparagus and a savory bed of cauliflower rice, all enhanced by the richness of extra virgin olive oil and a hint of lemon.

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NUTRITION

329kcal
Protein
36.4g
Fat
16.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the pan and sear for about 3 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 10 minutes until tender.

  • 5

    In another pan, lightly sauté the cauliflower rice with a bit of salt, pepper, and a splash of lemon juice for 2-3 minutes until warmed through.

  • 6

    Plate the seared cod alongside the roasted asparagus and cauliflower rice. Drizzle with additional lemon juice if desired and serve immediately.

Seared Cod with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring tender, perfectly seared cod paired with crisp roasted asparagus and a savory bed of cauliflower rice, all enhanced by the richness of extra virgin olive oil and a hint of lemon.

NUTRITION

329kcal
Protein
36.4g
Fat
16.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the pan and sear for about 3 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 10 minutes until tender.

  • 5

    In another pan, lightly sauté the cauliflower rice with a bit of salt, pepper, and a splash of lemon juice for 2-3 minutes until warmed through.

  • 6

    Plate the seared cod alongside the roasted asparagus and cauliflower rice. Drizzle with additional lemon juice if desired and serve immediately.