Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring a blend of tender egg whites and a whole egg, complemented by lean turkey and fresh spinach. Finished with a side of creamy low-fat cottage cheese and a hint of olive oil for extra flavor, this breakfast dish balances savory protein with a touch of healthy fat, making it an ideal start to your day.

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NUTRITION

368kcal
Protein
36.7g
Fat
21.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approximately 99g)

1 large whole egg (approximately 50g)

1 ounce turkey breast (approximately 28g)

1 cup raw spinach (approximately 30g)

1/2 cup low-fat cottage cheese (approximately 113g)

1 tablespoon extra virgin olive oil (approximately 14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    While the oil warms, whisk together the 3 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Add the diced turkey breast to the skillet and lightly sauté for about 1-2 minutes.

  • 4

    Add the whisked eggs to the skillet along with the fresh spinach. Season lightly with salt and pepper if desired.

  • 5

    Gently stir and scramble the mixture until the eggs are just set and the spinach has wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and serve immediately with a side of 1/2 cup low-fat cottage cheese.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring a blend of tender egg whites and a whole egg, complemented by lean turkey and fresh spinach. Finished with a side of creamy low-fat cottage cheese and a hint of olive oil for extra flavor, this breakfast dish balances savory protein with a touch of healthy fat, making it an ideal start to your day.

NUTRITION

368kcal
Protein
36.7g
Fat
21.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approximately 99g)

1 large whole egg (approximately 50g)

1 ounce turkey breast (approximately 28g)

1 cup raw spinach (approximately 30g)

1/2 cup low-fat cottage cheese (approximately 113g)

1 tablespoon extra virgin olive oil (approximately 14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    While the oil warms, whisk together the 3 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Add the diced turkey breast to the skillet and lightly sauté for about 1-2 minutes.

  • 4

    Add the whisked eggs to the skillet along with the fresh spinach. Season lightly with salt and pepper if desired.

  • 5

    Gently stir and scramble the mixture until the eggs are just set and the spinach has wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and serve immediately with a side of 1/2 cup low-fat cottage cheese.