Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor tender, lean beef strips perfectly seared alongside a hearty mix of roasted broccoli and cauliflower, lightly tossed in olive oil and seasoned to highlight the natural flavors of each ingredient. This dish offers a balanced plate that's both satisfying and nutrient-dense.

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NUTRITION

348kcal
Protein
50.8g
Fat
15.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips (Sirloin)

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli and cauliflower in a bowl with the olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 15-20 minutes, stirring halfway through until tender and slightly charred.

  • 4

    While the vegetables are roasting, pat the lean beef strips dry with a paper towel. Season with a pinch of salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes per side until they reach your desired level of doneness.

  • 6

    Remove the vegetables from the oven and plate alongside the seared beef strips.

  • 7

    Serve immediately for a warm, balanced dinner.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor tender, lean beef strips perfectly seared alongside a hearty mix of roasted broccoli and cauliflower, lightly tossed in olive oil and seasoned to highlight the natural flavors of each ingredient. This dish offers a balanced plate that's both satisfying and nutrient-dense.

NUTRITION

348kcal
Protein
50.8g
Fat
15.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips (Sirloin)

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli and cauliflower in a bowl with the olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 15-20 minutes, stirring halfway through until tender and slightly charred.

  • 4

    While the vegetables are roasting, pat the lean beef strips dry with a paper towel. Season with a pinch of salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes per side until they reach your desired level of doneness.

  • 6

    Remove the vegetables from the oven and plate alongside the seared beef strips.

  • 7

    Serve immediately for a warm, balanced dinner.