Baked Chicken Mac and Cheese with Hidden Veggies and Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Mac and Cheese with Hidden Veggies and Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Chicken Mac and Cheese with Hidden Veggies and Crispy Topping

Enjoy a comforting twist on a classic with tender baked chicken, whole grain pasta smothered in a creamy, reduced-fat cheddar sauce infused with hidden pureed veggies, all crowned with a satisfying crispy breadcrumb topping. This dish offers a balanced mix of protein, carbs, and a touch of healthy fats, making it a nourishing meal for any time of day.

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NUTRITION

420kcal
Protein
36g
Fat
13.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Grain Pasta

1/4 cup Low-Fat Milk

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/2 cup Hidden Veggie Puree (Cauliflower & Carrot)

2 tbsp Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole grain pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a small saucepan over medium heat, combine the low-fat milk and reduced-fat cheddar cheese. Stir continuously until the cheese is melted and the sauce is smooth.

  • 4

    Mix the hidden veggie puree into the cheese sauce until well combined.

  • 5

    In a baking dish, combine the cooked pasta, shredded chicken breast (pre-cooked or quickly seared before assembling), and the veggie cheese sauce. Gently toss to ensure even coating.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the mixture for a crispy topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the topping turns golden brown.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Baked Chicken Mac and Cheese with Hidden Veggies and Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Mac and Cheese with Hidden Veggies and Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Chicken Mac and Cheese with Hidden Veggies and Crispy Topping

Enjoy a comforting twist on a classic with tender baked chicken, whole grain pasta smothered in a creamy, reduced-fat cheddar sauce infused with hidden pureed veggies, all crowned with a satisfying crispy breadcrumb topping. This dish offers a balanced mix of protein, carbs, and a touch of healthy fats, making it a nourishing meal for any time of day.

NUTRITION

420kcal
Protein
36g
Fat
13.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Grain Pasta

1/4 cup Low-Fat Milk

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/2 cup Hidden Veggie Puree (Cauliflower & Carrot)

2 tbsp Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole grain pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a small saucepan over medium heat, combine the low-fat milk and reduced-fat cheddar cheese. Stir continuously until the cheese is melted and the sauce is smooth.

  • 4

    Mix the hidden veggie puree into the cheese sauce until well combined.

  • 5

    In a baking dish, combine the cooked pasta, shredded chicken breast (pre-cooked or quickly seared before assembling), and the veggie cheese sauce. Gently toss to ensure even coating.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the mixture for a crispy topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the topping turns golden brown.

  • 8

    Remove from the oven, let cool slightly, and serve warm.