Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

Savor a beautifully seared salmon fillet drizzled with olive oil and perfectly complemented by creamy garlic mashed sweet potatoes enriched with a spoonful of tangy Greek yogurt, alongside crisp steamed asparagus. This dinner offers a delightful balance of flavors and textures in every bite.

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NUTRITION

724kcal
Protein
50.7g
Fat
42.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Plain Nonfat Greek Yogurt

1 medium Sweet Potato

1 tbsp Olive Oil (for mashed potatoes)

1 tbsp Olive Oil (for salmon drizzle)

1 cup Asparagus

1 tsp Extra Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with 1 tablespoon of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in 1 tablespoon olive oil until fragrant.

  • 5

    Drain the sweet potatoes and add the sautéed garlic. Mash together with 1/2 cup Greek yogurt, and season with salt and pepper. Stir in an extra teaspoon of olive oil to adjust the creaminess and caloric content.

  • 6

    Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the dish by spooning a generous serving of garlic mashed sweet potatoes alongside the seared salmon and arranging the steamed asparagus on the side. Serve warm.

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

Savor a beautifully seared salmon fillet drizzled with olive oil and perfectly complemented by creamy garlic mashed sweet potatoes enriched with a spoonful of tangy Greek yogurt, alongside crisp steamed asparagus. This dinner offers a delightful balance of flavors and textures in every bite.

NUTRITION

724kcal
Protein
50.7g
Fat
42.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Plain Nonfat Greek Yogurt

1 medium Sweet Potato

1 tbsp Olive Oil (for mashed potatoes)

1 tbsp Olive Oil (for salmon drizzle)

1 cup Asparagus

1 tsp Extra Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with 1 tablespoon of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in 1 tablespoon olive oil until fragrant.

  • 5

    Drain the sweet potatoes and add the sautéed garlic. Mash together with 1/2 cup Greek yogurt, and season with salt and pepper. Stir in an extra teaspoon of olive oil to adjust the creaminess and caloric content.

  • 6

    Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the dish by spooning a generous serving of garlic mashed sweet potatoes alongside the seared salmon and arranging the steamed asparagus on the side. Serve warm.