Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish brings together a delightful mix of textures and flavors that are both satisfying and wholesome.

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NUTRITION

640kcal
Protein
44.4g
Fat
27.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 cup cooked Quinoa (~185g)

1.5 cups Broccoli (~136g)

1.5 tablespoons Olive Oil (~22.5g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and prepare a bowl of lightly salted water for blanching the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.

  • 3

    Rinse the quinoa thoroughly and prepare according to package instructions. Once cooked, fluff with a fork.

  • 4

    Wash the broccoli and cut into florets. Blanch in the salted water for 2 minutes, then drain well.

  • 5

    Toss the blanched broccoli with olive oil, salt, and pepper, and spread out on a baking sheet. Roast in a preheated oven at 400°F (200°C) for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish brings together a delightful mix of textures and flavors that are both satisfying and wholesome.

NUTRITION

640kcal
Protein
44.4g
Fat
27.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 cup cooked Quinoa (~185g)

1.5 cups Broccoli (~136g)

1.5 tablespoons Olive Oil (~22.5g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and prepare a bowl of lightly salted water for blanching the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.

  • 3

    Rinse the quinoa thoroughly and prepare according to package instructions. Once cooked, fluff with a fork.

  • 4

    Wash the broccoli and cut into florets. Blanch in the salted water for 2 minutes, then drain well.

  • 5

    Toss the blanched broccoli with olive oil, salt, and pepper, and spread out on a baking sheet. Roast in a preheated oven at 400°F (200°C) for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced meal!