Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil and a hint of garlic. This dish brings together vibrant flavors and textures while keeping your calorie and protein goals in balance.

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NUTRITION

345kcal
Protein
37.7g
Fat
18.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1.25 cups Cauliflower

1 teaspoon Olive Oil (for mash)

1/4 teaspoon Olive Oil (drizzle)

1 Garlic clove

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (use 1.25 cups chopped cauliflower) with a garlic clove for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle the remaining 1/4 teaspoon olive oil over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy a balanced dinner that meets your dietary goals.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil and a hint of garlic. This dish brings together vibrant flavors and textures while keeping your calorie and protein goals in balance.

NUTRITION

345kcal
Protein
37.7g
Fat
18.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1.25 cups Cauliflower

1 teaspoon Olive Oil (for mash)

1/4 teaspoon Olive Oil (drizzle)

1 Garlic clove

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (use 1.25 cups chopped cauliflower) with a garlic clove for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle the remaining 1/4 teaspoon olive oil over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy a balanced dinner that meets your dietary goals.