Name: Scrambled Egg Whites with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites (approx 165g); 1/3 cup Low-Fat Cottage Cheese (approx 75g); 1 cup Raw Spinach (approx 30g); 1 teaspoon Olive Oil (approx 5g) for scrambling; 1 half medium Avocado (approx 100g); 1/2 teaspoon Extra Virgin Olive Oil (approx 2.5g) drizzle

Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

Enjoy a wholesome, protein-packed breakfast featuring light scrambled egg whites combined with fresh spinach and creamy low‐fat cottage cheese, finished with a drizzle of olive oil and a side of fresh avocado slices for added richness and texture.

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NUTRITION

Protein

28.9g

Fat

20.1g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1/3 cup Low-Fat Cottage Cheese (approx 75g)

1 cup Raw Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g) for scrambling

1 half medium Avocado (approx 100g)

1/2 teaspoon Extra Virgin Olive Oil (approx 2.5g) drizzle

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PREPARATION

1
In a bowl, whisk together the egg whites until slightly frothy.
2
Heat 1 teaspoon olive oil in a non-stick skillet over medium heat.
3
Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble them with the spinach until they begin to set.
5
Fold in the low-fat cottage cheese and continue to cook until the eggs are fully set but still creamy.
6
Transfer the scrambled mixture to a plate.
7
Serve with sliced half avocado on the side, drizzling an extra 1/2 teaspoon of olive oil over the avocado for added flavor.
8
Enjoy your nutritious and balanced breakfast!