Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Savor the delightful combination of crispy-skinned salmon paired with lightly roasted asparagus drizzled in lemon-herb olive oil. This dish beautifully balances the richness of salmon with the brightness of citrus and fresh herbs, making it a delicious and satisfying meal perfect for any time of day.

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NUTRITION

422kcal
Protein
37.2g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and place the salmon skin-side down. Sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with lemon juice, fresh herbs, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 6

    Plate the salmon with the roasted asparagus on the side, and drizzle any remaining pan juices over the top for extra flavor.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Savor the delightful combination of crispy-skinned salmon paired with lightly roasted asparagus drizzled in lemon-herb olive oil. This dish beautifully balances the richness of salmon with the brightness of citrus and fresh herbs, making it a delicious and satisfying meal perfect for any time of day.

NUTRITION

422kcal
Protein
37.2g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and place the salmon skin-side down. Sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with lemon juice, fresh herbs, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 6

    Plate the salmon with the roasted asparagus on the side, and drizzle any remaining pan juices over the top for extra flavor.