Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a satisfying start to your day with a light yet hearty scramble made with fluffy egg whites and savory turkey sausage, paired with perfectly roasted sweet potatoes and a crispy slice of whole grain toast for a balanced finish. This meal delivers a vibrant mix of textures and flavors that energize your morning while keeping you on track with your nutrition goals.

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NUTRITION

480kcal
Protein
32.4g
Fat
17.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage patty

1 medium sweet potato

2 teaspoons olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut into small cubes. Toss the cubes with olive oil, a pinch of salt, and your favorite herbs if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage patty and cook until lightly browned on both sides. Remove from the pan and slice into bite-sized pieces.

  • 5

    In the same skillet, pour in the egg whites and let them set for a moment, stirring gently to scramble as they cook. Add the sliced turkey sausage back into the pan and continue to cook until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and toasted bread. Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a satisfying start to your day with a light yet hearty scramble made with fluffy egg whites and savory turkey sausage, paired with perfectly roasted sweet potatoes and a crispy slice of whole grain toast for a balanced finish. This meal delivers a vibrant mix of textures and flavors that energize your morning while keeping you on track with your nutrition goals.

NUTRITION

480kcal
Protein
32.4g
Fat
17.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage patty

1 medium sweet potato

2 teaspoons olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut into small cubes. Toss the cubes with olive oil, a pinch of salt, and your favorite herbs if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage patty and cook until lightly browned on both sides. Remove from the pan and slice into bite-sized pieces.

  • 5

    In the same skillet, pour in the egg whites and let them set for a moment, stirring gently to scramble as they cook. Add the sliced turkey sausage back into the pan and continue to cook until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and toasted bread. Serve warm and enjoy your nutritious breakfast.