Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a side of fluffy brown rice. This well-balanced dinner delivers a satisfying blend of rich, savory flavors and fresh, vibrant textures, making it an ideal meal for a health-conscious lifestyle.

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NUTRITION

605kcal
Protein
38.9g
Fat
34.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until it gets a crisp, golden crust. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes, stirring occasionally, until they are tender-crisp.

  • 6

    While the salmon and green beans are cooking, warm the pre-cooked brown rice in the microwave or in a small pot over low heat.

  • 7

    Plate the brown rice alongside the seared salmon and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a side of fluffy brown rice. This well-balanced dinner delivers a satisfying blend of rich, savory flavors and fresh, vibrant textures, making it an ideal meal for a health-conscious lifestyle.

NUTRITION

605kcal
Protein
38.9g
Fat
34.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until it gets a crisp, golden crust. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes, stirring occasionally, until they are tender-crisp.

  • 6

    While the salmon and green beans are cooking, warm the pre-cooked brown rice in the microwave or in a small pot over low heat.

  • 7

    Plate the brown rice alongside the seared salmon and garlic green beans. Serve immediately.