Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken seasoned with herbs, paired with fluffy quinoa and bright, crisp steamed broccoli. Every bite delivers a satisfying combination of savory protein, wholesome grains, and nutrient-rich greens, finished with a hint of olive oil and fresh lemon.

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NUTRITION

484kcal
Protein
43.2g
Fat
20.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Drizzle a portion of olive oil over the chicken and squeeze a bit of lemon juice for a fresh marinade.

  • 4

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions and lightly season with a pinch of salt.

  • 6

    Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli, then drizzle the remaining olive oil and lemon juice over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken seasoned with herbs, paired with fluffy quinoa and bright, crisp steamed broccoli. Every bite delivers a satisfying combination of savory protein, wholesome grains, and nutrient-rich greens, finished with a hint of olive oil and fresh lemon.

NUTRITION

484kcal
Protein
43.2g
Fat
20.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Drizzle a portion of olive oil over the chicken and squeeze a bit of lemon juice for a fresh marinade.

  • 4

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions and lightly season with a pinch of salt.

  • 6

    Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli, then drizzle the remaining olive oil and lemon juice over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.