Name: High-Protein Greek Yogurt Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 3 large Egg Whites (99g); 1.5 cups Mixed Berries (225g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

High-Protein Greek Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Mousse with Mixed Berries

A velvety, protein-packed Greek yogurt mousse enriched with fluffy egg whites and crowned with a colorful medley of mixed berries, a drizzle of honey, and a sprinkle of chia seeds. Enjoy a luxurious dessert that not only satisfies your sweet cravings but also fuels your body with quality protein and natural goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.3g

Fat

4.9g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3 large Egg Whites (99g)

1.5 cups Mixed Berries (225g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the egg whites in a chilled bowl and whip them lightly until they become frothy, increasing their volume slightly.
2
In a separate mixing bowl, combine the nonfat Greek yogurt with the whipped egg whites, stirring gently to maintain the airy texture.
3
Fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
4
Drizzle in the honey and sprinkle the chia seeds, then mix lightly to merge the flavors without deflating the mousse.
5
Refrigerate the mousse for at least 1 hour to set and allow the chia seeds to expand, improving the texture.
6
Serve chilled as a refreshing, protein-packed dessert.