Seared Cod with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared cod complemented by vibrant steamed broccoli and fluffy cauliflower rice. The dish is finished with a subtle hint of olive oil to enhance its delicate flavors, making it a clean and nutritious meal that delights the senses.

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NUTRITION

273kcal
Protein
41.4g
Fat
6.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1.5 cups Broccoli (136g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli. Place the broccoli in a steamer over boiling water and steam for about 4-5 minutes until tender but still vibrant.

  • 5

    Prepare the cauliflower rice by lightly heating it in a separate pan or in the microwave for 1-2 minutes until warm.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of cauliflower rice. Serve immediately and enjoy your nutritious dinner.

Seared Cod with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared cod complemented by vibrant steamed broccoli and fluffy cauliflower rice. The dish is finished with a subtle hint of olive oil to enhance its delicate flavors, making it a clean and nutritious meal that delights the senses.

NUTRITION

273kcal
Protein
41.4g
Fat
6.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1.5 cups Broccoli (136g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli. Place the broccoli in a steamer over boiling water and steam for about 4-5 minutes until tender but still vibrant.

  • 5

    Prepare the cauliflower rice by lightly heating it in a separate pan or in the microwave for 1-2 minutes until warm.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of cauliflower rice. Serve immediately and enjoy your nutritious dinner.