Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a delicious and balanced dinner featuring perfectly seared salmon, tender steamed broccoli, and a creamy herb-infused cauliflower mash. This meal bursts with fresh flavors and vibrant colors while fitting snugly within your protein and calorie goals.

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NUTRITION

414kcal
Protein
37g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the 5 oz salmon fillet dry and season lightly with salt and pepper (optional, as per your dietary preference).

  • 3

    Add a small drizzle of olive oil to the skillet, then sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of broccoli until tender-crisp, about 4-5 minutes.

  • 5

    For the herb-cauliflower mash, steam 1 cup of cauliflower until very soft, approximately 7-8 minutes.

  • 6

    Mash the steamed cauliflower with 1 teaspoon of olive oil and 2 tablespoons of finely chopped fresh herbs (parsley and dill) until smooth and well combined.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of the herb-cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a delicious and balanced dinner featuring perfectly seared salmon, tender steamed broccoli, and a creamy herb-infused cauliflower mash. This meal bursts with fresh flavors and vibrant colors while fitting snugly within your protein and calorie goals.

NUTRITION

414kcal
Protein
37g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the 5 oz salmon fillet dry and season lightly with salt and pepper (optional, as per your dietary preference).

  • 3

    Add a small drizzle of olive oil to the skillet, then sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of broccoli until tender-crisp, about 4-5 minutes.

  • 5

    For the herb-cauliflower mash, steam 1 cup of cauliflower until very soft, approximately 7-8 minutes.

  • 6

    Mash the steamed cauliflower with 1 teaspoon of olive oil and 2 tablespoons of finely chopped fresh herbs (parsley and dill) until smooth and well combined.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of the herb-cauliflower mash. Serve immediately.