Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble that combines the brightness of cherry tomatoes and fresh spinach with the creamy tang of lowfat cottage cheese. This dish is served alongside a perfect slice of whole wheat toast and topped with velvety avocado slices for added creaminess and heart-healthy fats.

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NUTRITION

363kcal
Protein
25.9g
Fat
18.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (about 99g)

1/3 cup lowfat cottage cheese (approx. 75g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

1 tsp olive oil

1/2 medium avocado (approx. 68g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the egg whites to the skillet and gently scramble them as they begin to set.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts slightly and the tomatoes warm through.

  • 4

    Fold in the lowfat cottage cheese, ensuring it blends smoothly with the scramble.

  • 5

    Transfer the scramble to a plate and arrange the avocado slices on top or on the side.

  • 6

    Toast the whole wheat bread slice until lightly crisp and serve alongside the scramble.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble that combines the brightness of cherry tomatoes and fresh spinach with the creamy tang of lowfat cottage cheese. This dish is served alongside a perfect slice of whole wheat toast and topped with velvety avocado slices for added creaminess and heart-healthy fats.

NUTRITION

363kcal
Protein
25.9g
Fat
18.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (about 99g)

1/3 cup lowfat cottage cheese (approx. 75g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

1 tsp olive oil

1/2 medium avocado (approx. 68g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the egg whites to the skillet and gently scramble them as they begin to set.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts slightly and the tomatoes warm through.

  • 4

    Fold in the lowfat cottage cheese, ensuring it blends smoothly with the scramble.

  • 5

    Transfer the scramble to a plate and arrange the avocado slices on top or on the side.

  • 6

    Toast the whole wheat bread slice until lightly crisp and serve alongside the scramble.

  • 7

    Enjoy your balanced and flavorful breakfast!