Silky Protein Yogurt Bowl with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Bowl with Mixed Berries and Chia

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Mixed Berries and Chia

Enjoy a refreshingly light dessert that packs a protein punch with creamy nonfat Greek yogurt, a vibrant mix of berries, and a sprinkle of chia seeds. Enhanced by a touch of whey protein for extra muscle support, this bowl delivers a delightful balance of texture and flavor while keeping things clean and nourishing.

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NUTRITION

313kcal
Protein
43g
Fat
4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt

1/2 cup mixed berries

1 tablespoon chia seeds

0.5 scoop whey protein isolate (unflavored)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, add 1.25 cups of nonfat Greek yogurt.

  • 2

    Stir in the 0.5 scoop of unflavored whey protein isolate until fully incorporated, ensuring a smooth texture.

  • 3

    Gently fold in the 1/2 cup of mixed berries to distribute their natural sweetness.

  • 4

    Sprinkle the tablespoon of chia seeds on top, adding a pleasant crunch and extra fiber.

  • 5

    Serve immediately and enjoy a silky, protein-packed dessert bowl that is as nutritious as it is satisfying.

Silky Protein Yogurt Bowl with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Bowl with Mixed Berries and Chia

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Mixed Berries and Chia

Enjoy a refreshingly light dessert that packs a protein punch with creamy nonfat Greek yogurt, a vibrant mix of berries, and a sprinkle of chia seeds. Enhanced by a touch of whey protein for extra muscle support, this bowl delivers a delightful balance of texture and flavor while keeping things clean and nourishing.

NUTRITION

313kcal
Protein
43g
Fat
4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt

1/2 cup mixed berries

1 tablespoon chia seeds

0.5 scoop whey protein isolate (unflavored)

PREPARATION

  • 1

    In a medium bowl, add 1.25 cups of nonfat Greek yogurt.

  • 2

    Stir in the 0.5 scoop of unflavored whey protein isolate until fully incorporated, ensuring a smooth texture.

  • 3

    Gently fold in the 1/2 cup of mixed berries to distribute their natural sweetness.

  • 4

    Sprinkle the tablespoon of chia seeds on top, adding a pleasant crunch and extra fiber.

  • 5

    Serve immediately and enjoy a silky, protein-packed dessert bowl that is as nutritious as it is satisfying.