Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Savor a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of subtle cauliflower rice. Finished with a hint of olive oil for a touch of richness, this dish harmonizes fresh flavors and textures in every bite.

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NUTRITION

330kcal
Protein
48g
Fat
9.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and a nice char appears.

  • 4

    Meanwhile, toss the broccoli florets lightly with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring once halfway through, until tender with slight crispy edges.

  • 6

    Prepare the cauliflower rice by either processing raw cauliflower in a food processor until rice-sized or using pre-riced cauliflower. Lightly sauté in a pan over medium heat if you prefer it warm, seasoning lightly with salt and pepper.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and cauliflower rice, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Savor a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of subtle cauliflower rice. Finished with a hint of olive oil for a touch of richness, this dish harmonizes fresh flavors and textures in every bite.

NUTRITION

330kcal
Protein
48g
Fat
9.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and a nice char appears.

  • 4

    Meanwhile, toss the broccoli florets lightly with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring once halfway through, until tender with slight crispy edges.

  • 6

    Prepare the cauliflower rice by either processing raw cauliflower in a food processor until rice-sized or using pre-riced cauliflower. Lightly sauté in a pan over medium heat if you prefer it warm, seasoning lightly with salt and pepper.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and cauliflower rice, and serve immediately.