Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Enjoy a light and savory breakfast scramble featuring fluffy egg whites combined with delicate slices of smoked salmon and a bed of fresh spinach, lightly sautéed in olive oil. This dish is served with a slice of whole grain toast for added texture and a subtle nutty flavor, perfect for a nutritious start to your day.

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NUTRITION

311kcal
Protein
37.9g
Fat
9.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces smoked salmon (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and cook gently, stirring frequently to form soft curds.

  • 4

    Once the egg whites are nearly set, gently fold in the smoked salmon pieces and continue to cook for another 1-2 minutes until heated through.

  • 5

    Lightly toast the whole grain bread separately.

  • 6

    Serve the egg white scramble alongside the toast and enjoy a balanced, protein-packed start to your day.

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Enjoy a light and savory breakfast scramble featuring fluffy egg whites combined with delicate slices of smoked salmon and a bed of fresh spinach, lightly sautéed in olive oil. This dish is served with a slice of whole grain toast for added texture and a subtle nutty flavor, perfect for a nutritious start to your day.

NUTRITION

311kcal
Protein
37.9g
Fat
9.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces smoked salmon (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and cook gently, stirring frequently to form soft curds.

  • 4

    Once the egg whites are nearly set, gently fold in the smoked salmon pieces and continue to cook for another 1-2 minutes until heated through.

  • 5

    Lightly toast the whole grain bread separately.

  • 6

    Serve the egg white scramble alongside the toast and enjoy a balanced, protein-packed start to your day.