Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a beautifully seared wild salmon fillet paired with tender steamed asparagus and a refreshing squeeze of lemon. The dish is designed to deliver a clean, protein-packed dinner with a delicate balance of flavors and a light, vibrant presentation.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
47.4g
Fat
16.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

180g Wild Salmon Fillet

100g Asparagus

0.5 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crisp, then carefully flip the fillet and cook for an additional 2-3 minutes until the salmon flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus for about 3-4 minutes until tender but still crisp. Season lightly with a pinch of salt.

  • 5

    Plate the seared salmon alongside the steamed asparagus and finish by squeezing a lemon wedge over the salmon just before serving.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a beautifully seared wild salmon fillet paired with tender steamed asparagus and a refreshing squeeze of lemon. The dish is designed to deliver a clean, protein-packed dinner with a delicate balance of flavors and a light, vibrant presentation.

NUTRITION

372kcal
Protein
47.4g
Fat
16.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

180g Wild Salmon Fillet

100g Asparagus

0.5 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crisp, then carefully flip the fillet and cook for an additional 2-3 minutes until the salmon flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus for about 3-4 minutes until tender but still crisp. Season lightly with a pinch of salt.

  • 5

    Plate the seared salmon alongside the steamed asparagus and finish by squeezing a lemon wedge over the salmon just before serving.