Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Savor the rich flavors of tender lean beef and earthy mushrooms enveloped in a light, creamy sauce. This dish offers a comforting twist on the classic stroganoff, with a balance of savory beef, aromatic onions and garlic, and a touch of tangy Greek yogurt, perfect for a wholesome dinner.

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NUTRITION

341kcal
Protein
38.1g
Fat
16.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup sliced Mushrooms

1/4 medium Onion, chopped

2 cloves Garlic, minced

1 tsp Olive Oil

1/2 cup Beef Broth

1/4 cup Low-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until they soften and become fragrant.

  • 3

    Increase the heat to medium-high and add the lean beef. Cook until browned, breaking up any clumps.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they release their moisture and soften.

  • 5

    Pour in the beef broth and bring to a simmer, allowing the flavors to meld together for about 3 minutes.

  • 6

    Reduce the heat to low and stir in the Greek yogurt and Dijon mustard, ensuring a creamy and smooth consistency.

  • 7

    Simmer for another 2 minutes, taking care not to boil the yogurt to prevent curdling.

  • 8

    Garnish with freshly chopped parsley and serve warm.

Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Savor the rich flavors of tender lean beef and earthy mushrooms enveloped in a light, creamy sauce. This dish offers a comforting twist on the classic stroganoff, with a balance of savory beef, aromatic onions and garlic, and a touch of tangy Greek yogurt, perfect for a wholesome dinner.

NUTRITION

341kcal
Protein
38.1g
Fat
16.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup sliced Mushrooms

1/4 medium Onion, chopped

2 cloves Garlic, minced

1 tsp Olive Oil

1/2 cup Beef Broth

1/4 cup Low-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until they soften and become fragrant.

  • 3

    Increase the heat to medium-high and add the lean beef. Cook until browned, breaking up any clumps.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they release their moisture and soften.

  • 5

    Pour in the beef broth and bring to a simmer, allowing the flavors to meld together for about 3 minutes.

  • 6

    Reduce the heat to low and stir in the Greek yogurt and Dijon mustard, ensuring a creamy and smooth consistency.

  • 7

    Simmer for another 2 minutes, taking care not to boil the yogurt to prevent curdling.

  • 8

    Garnish with freshly chopped parsley and serve warm.